Safety

Your Safety is Our Priority

At Budy, we're committed to creating a safe environment for your personal transformation journey. Here are our safety guidelines and resources to help you use subliminal affirmations and hypnosis safely.

Before Starting Your Journey

• Consult your healthcare provider: If you have any mental health conditions, consult a professional first
• Start with positive affirmations: Begin with uplifting, empowering messages
• Set realistic goals: Focus on achievable, positive changes
• Trust your instincts: If something feels wrong, don't use it

Using Affirmations Safely

• Keep affirmations positive: Focus on what you want to achieve, not what you want to avoid
• Use present tense: "I am confident" not "I will be confident"
• Be specific: Create affirmations that are personal and meaningful to you
• Start slowly: Begin with short sessions and gradually increase duration
• Monitor your progress: Pay attention to how you feel and adjust as needed

During Sleep Sessions

• Use comfortable volume: Keep the volume low enough to not disturb your sleep
• Ensure good sleep hygiene: Maintain a regular sleep schedule
• Don't overuse: Take breaks between intensive sessions
• Listen to your body: If you feel overwhelmed, take a break

Warning Signs to Watch For

• Feeling overwhelmed or anxious after sessions
• Negative changes in your mood or behavior
• Difficulty sleeping or concentrating
• Feeling dependent on the app for emotional regulation
• Any physical discomfort during or after sessions
• Changes in your relationships or social behavior
• Feeling disconnected from reality

How to Report Issues

If you experience any negative effects or have concerns about the app:

• In the app: Use the feedback or support feature
• Email us: hello@getbudy.app
• Emergency: Call 911 if you're in immediate danger
• Mental health crisis: Call 988 for the Suicide & Crisis Lifeline

What Happens After You Report

• We investigate all reports within 24 hours
• We may ask for additional information about your experience
• We take appropriate action, including content review and removal
• We keep your report confidential
• We may recommend professional help for serious concerns

Emergency Resources

• National Domestic Violence Hotline: 1-800-799-7233
• National Sexual Assault Hotline: 1-800-656-4673
• Crisis Text Line: Text HOME to 741741
• Emergency: 911

Safety Features in Budy

• Content moderation: We review all affirmations for safety
• Privacy protection: Your affirmations are completely private
• User reporting: Easy reporting system for concerning content
• Session limits: Built-in safeguards to prevent overuse
• Professional resources: Access to mental health resources when needed

Questions or Concerns?

If you have questions about safety or need help, contact us at hello@getbudy.app

We're here to help and want everyone to have a positive, safe experience on Budy.